Rhubarb Compote

It’s a true sign of spring when rhubarb pokes its head out of the ground. This BC vegetable grows all over, including in many school gardens, yet we’re surprised that many children don’t know what it is when we introduce it to them. Tart when fresh, to be sure, but when cooked with a little sweetness, oh what a difference!

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Acrostic Poetry

Cook. Healthy. Edible. Food. That’s what the CHEF in Project CHEF stands for. It’s called an acronym. We think that the words stand for what Project CHEF is all about. An acrostic poem starts with a word and this is the topic of the poem. The letters of the word become the first letter of each line of the poem. The word or phrase in each line of the poem is related to the word topic.

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Whole Wheat Tortillas

Tortillas are flatbreads popular in Latin American cuisine, and are eaten at all times of the day. They are often made with corn, a whole grain that is grown abundantly in Latin American countries, but can also be made with wheat, which is plentiful here in Canada. They are readily available in most grocery stores, but often, the package lists ingredients that we don’t recognize! When we make tortillas at home, we know all of the ingredients. This is a fun project to try, perhaps for Taco Tuesday?

Yield: eight  8” tortillas
Preparation Time: including resting time, about 40 minutes
Cooking Time: about 10 minutes

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A Guide for Parents

At Project CHEF, we believe that children of any age are capable of helping out in the kitchen. It’s hard to put a number on what age your child may start using a knife, but if you are looking for a place to start, we have a few helpful tips to get your kids in the kitchen.

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Anyone Can Plant An Herb Garden

There is nothing better than harvesting something and eating it right away. Herbs are our flavour makers, they bring joy to our food and fill our hearts with the flavour of home. In this activity we share some tips for a mini herb garden, especially geared toward young people and what we know they love. If you have never really grown anything before, pick one plant you like to use in the kitchen, and try growing it.

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Cooking Skills

There are many skills to learn in the kitchen to help you cook. In this Project CHEF video we take a look at mashing, creaming, mixing, folding, emulsifying and juicing.

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