We can travel the world through food and today we are preparing a delicious snack that is a popular street food in Mexico, Central America and South America. A tostada is a crispy tortilla typically made out of corn, however, it can also be made with wheat tortillas.Trymaking your own Whole Wheat Tortillas using our Project CHEF recipe. You can use a variety of different toppings to build your tostada. Some of our favourites are our Black Bean Dip, fresh Tomato Salsaand of course, Guacamole. Check out our videowith the whole Project CHEF team teaching you how to make this these tasty tostadas.
We can travel the world through food and today we are preparing a delicious snack that is a popular street food in Mexico and Central America. A tostada is a crispy tortilla typically made out of corn, however, it can also be made with wheat tortillas. Also, you can use a variety of different toppings.
Tortillas are flatbreads popular in Latin American cuisine, and are eaten at all times of the day. They are often made with corn, a whole grain that is grown abundantly in Latin American countries, but can also be made with wheat, which is plentiful here in Canada. They are readily available in most grocery stores, but often, the package lists ingredients that we don’t recognize! When we make tortillas at home, we know all of the ingredients. This is a fun project to try, perhaps for Taco Tuesday?
Yield: eight8” tortillas Preparation Time: including resting time, about 40 minutes Cooking Time: about 10 minutes
This “big bowl of red” is perfect for practising knife skills and feeding a crowd. It’s a one-pot meal loaded with goodness. The spices add amazing flavours making it deep and rich in taste, but not overly hot. A bonus is that many of the veggies you will be eating grow locally in BC. This recipe can be made with canned pantry ingredients, spices and frozen vegetables, all of which have a long shelf-life. It is also inexpensive and great for batch-cooking making it the perfect recipe to add to your repertoire. Making chili can be competitive as everyone thinks their chili recipe is the best, including us! We think our Project CHEF chili is THE best recipe out there. Try it out, we’ll let you decide.
Yield: Serves 5 – 6 people Preparation Time: About 20 minutes Cooking time: About 45 minutes
Fresh Tomato Salsa is amazing in late summer when local tomatoes are showing up at markets and in stores. But even now in the spring, it brings a bit of brightness and a splash of summer. In Spanish, Pico de Gallo literally means beak of the rooster. Reflect on what that might mean about how it tastes or how important this salsa is to Latin American cuisine. Write your thoughts in your Food Journal.
Yield:About 1 cup Preparation Time:About 15 minutes
Summer Black Bean Dip is a personal favourite of the Project CHEF team. Not only is it delicious, but it’s also fun to make. Practice your mashing skills using a fork and your hands. Test your knife skills by precisely cutting onion into super thin slices. Serve it with chips for a snack or with tacos, burritos or quesadillas. We added some feta crumbles to yum it up. See our guacamole and tomato salsa recipes to make this a meal.
Yield: About 1 cup
Preparation Time: About 20 minutes
This is one of our favorite ways to spice up a Friday night dinner when we are all too tired to be fancy in the kitchen but want our food to feel like a celebration. You can use guacamole in many ways including as a dip, spread on toast or tostadas and serving it with tacos or quesadillas. This recipe is often one that kids make again and again after completing our classroom program.
If you are still new to cooking, don’t worry. This is a great recipe where you can learn, practice and develop many essential cooking skills, in particular, knife skills. You will have the opportunity to practice your Claw & Saw as you precisely cut the tomatoes and onion. This simple recipe can be put together in a flash, but that doesn’t mean it lacks in flavour. It is one of our favourites and is sure to satisfy your taste buds. Roll up your sleeves, wash your hands and let’s get started!
Yield: 5 quesadillas Preparation Time: About 20 minutes Cooking time: About 4 – 5 minutes each
In Project CHEF, we love to serve our meals family-style. With this Fresh Fish Tacos recipe, everyone at your table will have the chance to assemble their very own taco. With plenty of options on the table, choose the ingredients you love. We highly recommend adding our Project CHEF Pico de Gallo (recipe coming soon) when making these tacos at home.
Yield: 4 servings, 2 tacos each
Preparation time: About 30 minutes
Cooking time for fish: About 5 minutes a side (if about an inch thick)
Chicken Fajita is a family favourite meal. It’s interactive as family members can build their own fajita. Place the fillings in the middle of the table and let everyone dig in. Filled with bright, fresh flavours, it’s sure to bring smiles around the table.