Smoothie

Smoothies are a versatile, healthy and delicious drink that can be made with fresh or frozen ingredients. Give it a try! Remember it is important to ask an adult helper to be with you and make sure you share some of that smoothie with them.

Yield: 1-2
Preparation Time: 5 minutes

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veggie brown rice maki rolls

Veggie & Brown Rice Maki Rolls

Our Veggie & Brown Rice Maki Rolls recipe is a classroom-certified crowd favourite. Rolling sushi is a fun activity for kids! You can make this recipe your own by choosing ingredients that you like to roll up inside. This is a great opportunity to try new vegetables, increase your vegetable intake and include some more wholegrains in your diet.

Yield: 6 maki rolls
Preparation Time: About 1 hour 40 minutes, including cooking the rice

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miso soup

Miso Soup

Miso Soup is a staple in Japan – it is enjoyed for breakfast, lunch and dinner, and many people have it every day! The ingredients can differ by region as well as family traditions & preferences. 

Yield: 4 – 5 servings
Preparation Time: About 20 minutes
Cooking Time: About 15 minutes

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frittata

Frittata

Our Fresh Flavourful Frittata is easy & versatile. You can create frittatas using many different ingredients – it’s a great recipe to use up any vegetables left in your fridge. This recipe can be eaten for breakfast, lunch, dinner or snack! Eaten hot or cold, this is a recipe the whole family can enjoy.

Yield: 4 – 5 servings
Preparation Time: about 20 minutes
Cooking Time: About 15 minutes

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Pita Bread

Making pita is a wonderful thing. The feel of cool flour then sticky dough on your hands; the energy and repetition required for kneading the dough; the miracle of watching yeast raise the dough; the yeasty smell in the kitchen; and finally watching pita quickly puff up in the oven before your eyes. This Greek bread is a feast for your senses.

Yield: 12 pita bread
Preparation Time: About 2 hours 15 minutes (including rising and resting times)
Baking Time: 3minutes @ 245 C (475 F)

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pasta with tomatoes

Pasta with Tomatoes and Herbs

Kids love pasta. When we ask kids about their favourite foods, pasta is at the top of the list. This dish combines fresh tomatoes, herbs and Parmesan cheese with a pasta shape of your choice to create a simple dinner everyone will like.

Yield: 4 servings
Preparation Time: About 15 minutes
Cooking Time: About 20 minutes

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