Whole Wheat Quesadilla

If you are new to cooking, this is a great recipe to practice many important cooking skills, in particular, knife skills. You will have the opportunity to practice your Claw & Saw as you precisely cut the tomatoes and onion. This simple recipe can be put together in a flash, but that doesn’t mean it lacks in flavour. It is one of our favourites and is sure to satisfy your taste buds. Roll up your sleeves, wash your hands and let’s get started!

Yield: 5 quesadillas
Preparation Time: About 20 minutes
Cooking time: About 4 – 5 minutes each

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Apple-Berry Crumble

There’s something comforting about the flavours and aroma of this crumble. Crumbles or crisp are traditional desserts that have been made since pioneer days. Why are they still popular? Because they taste as good now as they did then.

Yield: Serves 6 – 7
Preparation Time: About 20 minutes
Baking Time: About 45 minutes @ 175 C (350 F)

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Rhubarb Compote

It’s a true sign of spring when rhubarb pokes its head out of the ground. This BC vegetable grows all over, including in many school gardens, yet we’re surprised that many children don’t know what it is when we introduce it to them. Tart when fresh, to be sure, but when cooked with a little sweetness, oh what a difference!

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Quinoa Salad with Fresh Herbs & Veggies

This Quinoa Salad recipe is amongst the Project CHEF team’s favourite lunch recipes – it’s delicious, nutritious & fun to make! Quinoa is a super-grain that has been cultivated for over 5000 years. Why “super” grain? Quinoa is a complete protein, an ideal substitute for animal protein and is high in fibre. Quinoa is a tough wholegrain that can thrive even through a drought.

Yield: Serves 6 – 7
Preparation Time: About 30 minutes

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