Hummus is a quick-to-make snack that is full of protein and fiber. Make it today, and keep it in the fridge so when your body starts to tell you it’s time for a snack, you’ll be ready! We like to serve it with homemade pita bread, or crunchy carrot sticks.
Yield: 2 cups (500mL)
Preparation Time: About 20 minutes
Chana Masala is a popular Indian dish that is best eaten over rice or with our Project CHEF naan recipe. What makes this dish so special are the chickpeas. Chickpeas are a type of legume, that are high in protein. When combined with a grain, they make a complete protein that can be eaten as a substitute for meat protein. Besides that, they are delicious! Chickpeas are used all over the world. It’s the main ingredient in the Middle Eastern dish, hummus and it is also used extensively in Latin American cuisine.
Yield: 4 – 5 servings
Preparation Time: About 30 minutes
Cooking time: About 40 minutes