June in British Columbia means many wonderful edibles are popping up in our gardens. This salad showcases fresh and tender butter lettuce with sweet-as-candy local strawberries. Try this light and lively combination!
Yield: Serves 4 Preparation Time: About 20 minutes
In June, gardens are overflowing with fresh and tender lettuces and salad greens. Use this quick and easy recipe to showcase local greens from your garden or the market. It’s easy to customize with other veggies, such as grated carrot, or even a sprinkle of cheese.
Yield: 4 servings Preparation Time: About 15 minutes
A pesto is a sauce or dip of crushed ingredients. Traditionally, a mortar and pestle is used to pound and crush the ingredients together to form a smooth paste. The most commonly known pesto is the Genoese Pesto originating from Genoa, Italy, which is made with fresh basil, garlic, pine nuts, Parmigiana Reggiano and olive oil. This is the flavour profile we will be using in our recipe. Pine nuts can sometimes be hard to find and are very expensive, therefore can be replaced with other nuts such as cashews, walnuts or pumpkin seeds. Check your pantry and use what you have. If you are growing basil, you can use this fragrant herb fresh from your garden. Before getting started, ask an adult to set up the food processor and help you to use it.
Yield: 4 servings Preparation Time: About 10 minutes
En papillote is a French term and a cooking method that means “in paper.” Today we are cooking our ingredients inside paper, not just any paper, but parchment paper that is designed for food and can withstand high temperatures. We are creating a tightly sealed paper parcel where the salmon will cook by steam.
Steam is a versatile moist cooking method where liquid is vapourized into steam. The steam carries heat to the food and cooks the food. Steaming food preserves many of the nutrients and seals in the flavours.
Be sure to use BC Ocean Wise salmon to ensure that the salmon was sustainably caught.
Yield: 4 small servings
Preparation Time: About 20 minutes
Cooking Time: About 10 minutes (longer for larger pieces of fish)
On your last nature walk, did you find any plants that made your heart sing? Have you revisited them to see them grow and bloom? It’s beginning to look like summer with blooms, fruits and all kinds of plant delights. What will you spot in your neighbourhood?
Everyone loves pizza! The Project CHEF team is here to show you how to make whole wheat pizza from scratch, an activity the whole family can enjoy. The best thing about pizza is that you can add any toppings you like. What will you put on your pizza?
Have a look at Project CHEF’s best tips to work safely when working with the stove. In this video, you will learn all about the “chicken wing arm” and the “shield,” just to name a few of our safety technique recommendations.
Following a recipe can be more challenging for some due to food allergies or intolerances. This doesn’t mean that food should be any less enjoyable or lack in taste. Knowing what substitutes to use for certain ingredients that cause issues is helpful in being able to alter recipes to suit your individual needs.
Salad greens we grow ourselves are phenomenal! Why do they taste so different? In a word, freshness. We have seen it time and time again in schools, kids who start out “allergic” to greens soon become salad green lovers by tasting all the different flavours of greens they are cooking with in the classroom, some even from their school garden. If you don’t try growing anything else with us this season from home, try one pot of salad greens. From seed to plate in a bit more than a month, the satisfaction can’t be beat.