Reading Nutrition Labels: Ingredient List

When choosing food that comes in a packet, the first thing you should do it read the ingredients list to know what’s going in your body and to help you make a healthy choice.

In Canada, by law companies must list all the ingredients in a packaged food. Ingredients are listed in order of weight from most to least. This means that a food contains more of the ingredients at the beginning of the list and less of the ingredients at the end of the list.

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Anyone Can Plant An Herb Garden

There is nothing better than harvesting something and eating it right away. Herbs are our flavour makers, they bring joy to our food and fill our hearts with the flavour of home. In this activity we share some tips for a mini herb garden, especially geared toward young people and what we know they love. If you have never really grown anything before, pick one plant you like to use in the kitchen, and try growing it.

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Growing Potatoes – Part 2

Scientists keep records, so do farmers, and so do we! Since planting your potatoes, what have you noticed? What can you observe? After planting your seed potatoes, in Part 1 of this activity, your Project CHEF task over the next two months is to look closely, pay attention to the details, and write down your observations. The more specific, the better.

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Are you looking for something to cook? It’s always more fun when YOU choose what’s for dinner, right? Searching for new recipes can help keep a cook inspired. Kid’s cookbooks make following a recipe easy with step-by-step instructions and pictures. Some great examples aimed for beginning-level cooks are Pretend Soup (1994, Tricycle Press), Honest Pretzels (1999, Tricycle Press) & Salad People (2005, Tricycle Press), written and illustrated by Mollie Katzen. Salad People is aimed at beginner-level chefs in the kitchen. It is a great place to start cooking, even for those who aren’t reading yet. Honest Pretzels is aimed at kids aged 8 and older, so they can cook with just a little adult assistance. Are you ready to get cooking?

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BC Grown Ingredients Activity

Hello! Nice to Eat You ‘er Meet You

BC is blessed with a bounty of good food grown right on our doorstep. We get to enjoy what our farmers grow and producers make throughout the year. Many of these ingredients we recognize right away but others may cause us to pause, look at carefully and do a little research to find out what they are and how can we enjoy eating them.


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