peperontata

Peperonata

Peperonata is an Italian dish of slowly cooked sweet bell peppers. It can be enjoyed in many ways – it’s delicious by itself, on a toasted baguette, or even as a pizza topping. Many peperonata recipes include capers. Culinary capers are the unopened flower buds of the caper plant and can be purchased pickled. The star ingredient here is the bell pepper. On a Scoville scale, these peppers score a zero, meaning they have no spice at all. All bell peppers start off green, then slowly change colours as they mature. At the farmers markets you can find yellow, orange, red, and even purple peppers, depending on their varietal. At each stage, the nutrition within the peppers changes, and so do the flavours. When the peppers are green, they are a bit bitter, and become sweeter as they mature.

Let the Project CHEF team know how you enjoyed your peperonata!

Yield: 5 servings
Preparation Time: About 30 minutes

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tostadas

Crispy Tostadas

We can travel the world through food and today we are preparing a delicious snack that is a popular street food in Mexico, Central America and South America. A tostada is a crispy tortilla typically made out of corn, however, it can also be made with wheat tortillas. Try making your own Whole Wheat Tortillas using our Project CHEF recipe. You can use a variety of different toppings to build your tostada. Some of our favourites are our Black Bean Dip, fresh Tomato Salsa and of course, Guacamole. Check out our video with the whole Project CHEF team teaching you how to make this these tasty tostadas.

Yield: 6 – 8 servings
Preparation Time: 15 minutes

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How to Make Tostadas

We can travel the world through food and today we are preparing a delicious snack that is a popular street food in Mexico and Central America. A tostada is a crispy tortilla typically made out of corn, however, it can also be made with wheat tortillas. Tostadas can be made with a variety of toppings. Experiment to find your favourites.

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italian pickled carrots

Italian Pickled Carrots

These pickled carrots are fresh and tasty, with the perfect bit of crunch. Serve them as a salad, or as part of a snack tray. In the spring, try to find tiny new carrots to pickle for a lovely presentation. If all you have are large carrots though, as we did here, slice them up in bite sized pieces. They will look delicious as well.

Yield: 6 – 8 servings
Preparation Time: 15 minutes

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Grissini

Grissini – Breadsticks with Whole Wheat

Grissini, or breadsticks, are a fun and easy addition to the snack tray. Make a batch and dip them into hummus. Or, wrap in prosciutto for an Italian-style appetizer. Vary the toppings depending on preference, or what you’ve got in your kitchen. Don’t forget to serve them in a jar or vase so they look like a delicious bouquet of flowers!

Yield: About 12 grissini
Preparation Time: About 2 ½ hours
Baking Time: About 15 minutes at 425 F

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whole wheat tortillas

Whole Wheat Tortillas

Tortillas are flatbreads popular in Latin American cuisine, and are eaten at all times of the day. They are often made with corn, a whole grain that is grown abundantly in Latin American countries, but can also be made with wheat, which is plentiful here in Canada. They are readily available in most grocery stores, but often, the package lists ingredients that we don’t recognize! When we make tortillas at home, we know all of the ingredients. This is a fun project to try, perhaps for Taco Tuesday?

Yield: 8 x 20cm (8”) tortillas
Preparation Time: including resting time, about 40 minutes
Cooking Time: about 10 minutes

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vegetables au gratin

Vegetables au Gratin

This one-pan recipe has lots of colours, is incredibly delicious, and is quick to make. It ticks all the boxes. A gratin is a dish that originated in France. It’s often made with vegetables, is topped with cheese and sometimes breadcrumbs. This recipe uses different types of vegetables common in the south of France and a special herb combination called herbs de Provence. If you are missing some of these herbs, it is easy to replace them with what you have at home. Give this delicious Vegetable au Gratin a try!

Yield: 4 – 5 servings
Preparation Time: About 15 minutes
Cooking time: About 25 – 30 minutes

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roast potatoes

Roast Potatoes

Each Spring, many of our classes grow potatoes with the Spuds in Tubs BC Agriculture in the Classroom program. Their joy when harvesting potatoes is contagious. After counting the harvest, we have helped the students trade their gardening hats for chef toques to cook up their crop. If you want to try growing your own potatoes at home, check out our Potato Planting Activity.

Yield: 6 servings
Preparation Time: About 15 minutes
Cooking Time: 30 – 40 minutes at 425 F

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spelt bread

Spelt Bread

We love making bread and eating it warm from the oven is such a delight. Practice measuring dry and wet ingredients with this recipe. Spelt is considered an ancient grain and is a type of wheat. Like wheat, spelt contains gluten. Fun fact: In Greek mythology, spelt was a gift to the Greeks from the goddess Demeter. Grab your ingredients and enjoy the wonderful and satisfying process of bread making.

Yield:1 round loaf
Preparation Time: About 15 minutes
Cooking Time:About 30 – 35 minutes 

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