Have you ever heard the saying “An apple a day keeps the doctor away”? Fruit is not only delicious, but it packs a punch in nutrition as well. Fruit is an important part of a healthy eating pattern. It contains nutrients such as fibre, vitamins and minerals that are needed to fuel our bodies and stay healthy. Technically speaking, a fruit is a seed-bearing part of a flowering plant that is edible. Get creative with this Fruit Kebabs recipe by making your own patterns out of fruit.
Yield: 4 – 5 servings
Preparation Time: About 20 minutes