To be a chef you need to be part artist, part hard worker and part scientist. To really understand cooking it is important to understand the science behind behind the recipes. En papillote is a French term and a cooking method that means “in paper.” You guessed it, today we are cooking our ingredients inside paper, not just any paper, but parchment paper that is designed for food and can withstand high temperatures. We are creating a tightly sealed paper parcel where the vegetables will cook by steam. Steam is a versatile moist cooking method where liquid is vaporized into steam. The steam carries heat to the food and cooks the food. Steaming food preserves many of the nutrients and seals in the flavour. Try using different combination of herbs, vegetables, and even spices to create your very own veggies en papillote.
Yield: 4 parcels Preparation Time: About 20 minutes Baking Time: About 20 minutes
This one-pan recipe has lots of colours, is incredibly delicious, and is quick to make. It ticks all the boxes. A gratin is a dish that originated in France. It’s often made with vegetables, is topped with cheese and sometimes breadcrumbs. This recipe uses different types of vegetables common in the south of France and a special herb combination called herbs de Provence. If you are missing some of these herbs, it is easy to replace them with what you have at home. Give this delicious Vegetable au Gratin a try!
Yield: 4 – 5 servings Preparation Time: About 15 minutes Cooking time: About 25 – 30 minutes
Ratatouille is chunky vegetable stew from the south of France. In Project CHEF, we like to promote eating all the colours of the rainbow and this recipe definitely accomplishes that! Our bodies need a whole variety of vitamins & minerals in order to grow and stay healthy. One way to accomplish that is by eating the colours of the rainbow. Pair this dish with our Whole Wheat Baguette to add some delicious whole grains to the meal.
Yield: 6 servings Preparation Time: About one hour
It’s not summer yet but here is something to get you prepared. Increase your vegetable intake with this delicious Vegetable Succotash. Don’t limit yourself to the vegetables listed in the ingredients list. Use what you have in your fridge or maybe add a new vegetable you haven’t tried before. The more colours the better!
Yield: 4-5 servings Preparation Time: about 35 minutes