The main piece of equipment used to make this recipe is the best tool in the kitchen – your hands. Use your hands to tear, mash and mix these ingredients into a delicious and healthy dip. Although there is no cutting, this is a great recipe to introduce new tools and skills such as mashing with a fork and using a microplane. Beans are a great source of protein and fibre. Have this dip as a snack with vegetable sticks or spread it on a sandwich, it is sure to keep you full throughout the day.
Yield: About 1 cup
Preparation Time: About 20 minutes