Hands up if you enjoy eating pancakes! Making pancakes from scratch together is a lot of fun. Flipping pancakes takes confidence, and with practice anyone can master this skill. This special Project CHEF pancake recipe is made with THREE whole grains. Grains are made up of three parts, and when eating WHOLE grains you are giving your body all three parts of nutrition including fibre, protein & healthy fats and carbohydrates. As a bonus, we have a Very Berry Blueberry Sauce to go with the pancakes.
Yield: 20 pancakes
Preparation Time: About 15 minutes
Cooking Time: About 25 minutes
Scones became popular in England in the 1700s, thanks to Anna, the Duchess of Bedford. She was known for ordering them everyday for her afternoon tea. You can eat them at any time of day and they can be made sweet or savoury. The key to a good scone is to not overwork the dough. In this recipe we are using whole wheat and a combination of cranberries and orange zest. You can get as creative as you like with these treats and try other flavours when making this recipe.
Yield: 8 scones
Preparation Time: About 25 minutes
Baking Time: About 25 minutes @ 425 F
We have made this traditional recipe with Kindergarten to adult cooks and the response has always been a resounding two thumbs up. Make this recipe in the springtime when BC rhubarb is in season. Although it may be tempting to make this early in the season, try to wait for BC strawberries as they explode with flavour and colour taking this recipe off the chart with local goodness.
Yield: Serves 6 – 7 Preparation Time: About 20 minutes Baking Time: About 45 minutes @ 350 F
Two favourite foods come together in a delicious morning treat. Pancakes and apples, what’s not to love? This tasty combination will wake up everyone with the smell of apples and cinnamon, a match-made-in-heaven. Ask an adult to be with you for this recipe since you will be using an oven and a blender. It is a guaranteed happy start to the day.
Yield: 4 – 6 servings Preparation Time: About 25 minutes Baking Time: 5 minutes, then 25 – 30 min.
It’s a true sign of spring when rhubarb pokes its head out of the ground. This BC vegetable grows all over, including in many school gardens, yet we’re surprised that many children don’t know what it is when we introduce it to them. Tart when fresh, to be sure, but when cooked with a little sweetness, oh what a difference!
Each Spring, many of our classes grow potatoes with the Spuds in Tubs BC Agriculture in the Classroom program. Their joy when harvesting potatoes is contagious. After counting the harvest, we have helped the students trade their gardening hats for chef toques to cook up their crop. If you want to try growing your own potatoes at home, check out our Potato Planting Activity.
Yield: 6 servings Preparation Time: About 15 minutes Cooking Time: 30 – 40 minutes at 425 F
We love making bread and eating it warm from the oven is such a delight. Practice measuring dry and wet ingredients with this recipe. Spelt is considered an ancient grain and is a type of wheat. Like wheat, spelt contains gluten. Fun fact: In Greek mythology, spelt was a gift to the Greeks from the goddess Demeter. Grab your ingredients and enjoy the wonderful and satisfying process of bread making.
Collard greens are a member of the Brassica Oleracea family of veggies that include cabbage, broccoli and kale. This dark green leaf grows right here in BC and you often find them at the farmers’ markets. They’re high in vitamins A and C and they can be eaten raw or cooked. In this recipe we roll up herby scrambled eggs inside a big, raw leaf like a burrito. If you don’t have collard greens, can you think of some other large, leafy vegetables to use? You can even roll the eggs up in a flatbread.
Yield: 3 wraps Preparation Time: About 10 minutes Cooking Time: About 3 minutes
Today’s delicious baguette is a whole grain recipe. Canada’s Food Guide recommends that about a 1/4 of our plate should be whole grains. Grains are made up of three parts, the Germ, the Bran & the Endosperm. Each part contains different and valuable nutrients to keep us healthy. White breads have the germ and bran removed. Does it make sense to take away two parts of the nutrition before eating it? We recommend eating whole grain breads to fuel your body with all three parts of nutrition from the grain. Try baking this French style of bread.
Yield: 1 baguette Preparation time: About 2 hours Baking time: About 45 minutes
If you are searching for a delicious breakfast recipe to add your repertoire, look no further. This omelette recipe will walk you through the steps of making a new breakfast-time favourite. Do you have any herbs growing in your garden? One of the best things about this recipe is that you can change the filling depending on your preferences and what’s available.
Yield: One big serving or two smaller portions Preparation Time: 10 minutes Cooking Time: 5 minutes
With signs of Spring popping out around us, making bread nests with eggs tucked inside is a perfect family activity for the long weekend. We like to use colourful shelled eggs from Vancouver Farmers’ Markets but any eggs will do. Did you know that the colour of the shell tells you the type of hen that laid the egg? Hen eggs with different coloured shells have the same nutrition inside. This recipe originally came from teacher Laura Clancy who made the nests with her kindergarten class. We have cooked up these nests with other classes and the precious results were taken home as gifts for family members.
Yield: 6 egg bread nests Preparation Time: About 4 hours in total (25 minutes for dough preparation, 2 one hour periods for dough to rise, 30 minutes to shape dough) Cooking Time: About 20 minutes
Smoothies are a versatile, healthy and delicious drink that can be made with fresh or frozen ingredients. Give it a try! Remember it is important to ask an adult helper to be with you and make sure you share some of that smoothie with them.
Our Fresh Flavourful Frittata is easy & versatile. You can create frittatas using many different ingredients – it’s a great recipe to use up any vegetables left in your fridge. This recipe can be eaten for breakfast, lunch, dinner or snack! Eaten hot or cold, this is a recipe the whole family can enjoy.
Yield: 4 – 5 servings Preparation Time: about 20 minutes Cooking Time: About 15 minutes