When choosing food that comes in a packet, the first thing you should do it read the ingredients list to know what’s going in your body and to help you make a healthy choice.
In Canada, by law companies must list all the ingredients in a packaged food. Ingredients are listed in order of weight from most to least. This means that a food contains more of the ingredients at the beginning of the list and less of the ingredients at the end of the list.
On your last nature walk, did you find any plants that made your heart sing? Have you revisited them to see them grow and bloom? It’s beginning to look like summer with blooms, fruits and all kinds of plant delights. What will you spot in your neighbourhood?
Do you ever feel regret about putting unused veggies or vegetable trimmings in the city compost? At Project CHEF we believe food is much too important to waste. If you have a little patio garden, it might be time to try a worm bin to make your own compost. Put those veggie scraps to work and make what we gardeners call, black gold.
It’s all the rage – growing your food waste to eat it again. There is a remarkable joy in making something from nothing. For this activity, you will have everything you need at home to watch these plants grow.
An Apple A Day Keeps The Doctor Away Have you ever heard of this expression? An apple is a fruit and is not only delicious, but packs a punch in nutrition as well. Fruit is an important part of a healthy eating pattern. It contains nutrients such as fibre, vitamins and minerals that are needed to fuel our bodies and stay healthy. Technically speaking, a fruit is a seed-bearing part of a flowering plant that is edible. Fruit is fun to explore with its many flavours, shapes, textures and sizes. Try to eat a wide variety of colours to give your body all the nutrients it needs. The term used to describe this is ‘Eat the Rainbow’.