Exploring Fruit Activity

An Apple A Day Keeps The Doctor Away
Have you ever heard of this expression? An apple is a fruit and is not only delicious, but packs a punch in nutrition as well. Fruit is an important part of a healthy eating pattern. It contains nutrients such as fibre, vitamins and minerals that are needed to fuel our bodies and stay healthy. Technically speaking, a fruit is a seed-bearing part of a flowering plant that is edible. Fruit is fun to explore with its many flavours, shapes, textures and sizes. Try to eat a wide variety of colours to give your body all the nutrients it needs. The term used to describe this is ‘Eat the Rainbow’.

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